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/**
Theme Name: Medic Chat Astra child theme
Author: Cosmin Dumitrache
Author URI: https://www.cosmindumitrache.com/
Description: Astra is the fastest, fully customizable & beautiful theme suitable for blogs, personal portfolios and business websites. It is very lightweight (less than 50KB on frontend) and offers unparalleled speed. Built with SEO in mind, Astra comes with schema.org code integrated so search engines will love your site. Astra offers plenty of sidebar options and widget areas giving you a full control for customizations. Furthermore, we have included special features and templates so feel free to choose any of your favorite page builder plugin to create pages flexibly. Some of the other features: # WooCommerce Ready # Responsive # Compatible with major plugins # Translation Ready # Extendible with premium addons # Regularly updated # Designed, Developed, Maintained & Supported by Brainstorm Force. Looking for a perfect base theme? Look no further. Astra is fast, fully customizable and beautiful theme!
Version: 1.0.0
License: GNU General Public License v2 or later
License URI: http://www.gnu.org/licenses/gpl-2.0.html
Text Domain: medic-chat-astra-child-theme
Template: astra
*/
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/*!
* WPMU DEV Hustle UI
* Copyright 2019 Incsub (https://incsub.com)
* Licensed under GPL v3 (http://www.gnu.org/licenses/gpl-3.0.html)
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/*!
* WPMU DEV Hustle UI
* Copyright 2019 Incsub (https://incsub.com)
* Licensed under GPL v3 (http://www.gnu.org/licenses/gpl-3.0.html)
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/*!
* WPMU DEV Hustle UI
* Copyright 2019 Incsub (https://incsub.com)
* Licensed under GPL v3 (http://www.gnu.org/licenses/gpl-3.0.html)
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/*!
* WPMU DEV Hustle UI
* Copyright 2019 Incsub (https://incsub.com)
* Licensed under GPL v3 (http://www.gnu.org/licenses/gpl-3.0.html)
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Sindromul de oboseală cronică - Medic Chat
Skip to content Sindromul de oboseală cronică (SOC) este o boală de lungă durată, cu o gamă largă de simptome, cel mai frecvent simptom fiind oboseala extremă. SOC este cunoscut și sub numele de encefalomielită mialgică (EM). SOC / EM poate afecta pe oricine, inclusiv copiii. Este mai frecventă la femei și tinde să se dezvolte între 25 și 45 de ani.
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Simptome Simptomele variază de la o persoană la alta, iar gravitatea simptomelor poate varia de la o zi la alta, sau chiar într-o zi.
Oboseală extremă Principalul simptom al SOC / EM este oboseala fizică și psihică extremă care nu dispare prin odihnă sau somn. Acest lucru poate îngreuna îndeplinirea sarcinilor și activităților cotidiene. Majoritatea persoanelor cu SOC / ME descriu oboseala lor ca fiind copleșitoare și diferită față de oboseala pe care au mai simțit-o anterior.
Alte simptome Alte simptome ale SOC / EM includ:
probleme de somn, cum ar fi insomnia dureri musculare sau articulare dureri de cap o durere în gât sau glande dureroase dar care nu sunt inflamate probleme de gândire, de memorie sau de concentrare simptome asemănătoare gripei amețeli sau stare de rău ritm cardiac rapid sau neregulat (palpitații cardiace )Exercițiile fizice agravează de obicei simptomele. Uneori, efectul întârzie și vă veți simți foarte obosiți la câteva ore după ce v-ați antrenat sau chiar a doua zi.
Gravitatea simptomelor Majoritatea cazurilor de SOC / EM sunt ușoare sau moderate, dar unele persoane prezintă simptome severe.
Simptomele SOC / EM care trebuie luate în considerare:
ușoare – puteți desfășura activități zilnice cum ar fi serviciul, studiile sau treburile casnice, dar cu dificultate; este posibil să fie nevoie să renunțați la hobby-uri sau activități sociale, astfel încât să vă puteți odihni în timpul libermoderate – este posibil să aveți dificultăți ușoare de mișcare și probleme în desfășurarea activităților zilnice; este posibil să nu puteți lucra sau să continuați studiile și este posibil să fiți nevoit să vă odihniți des; și este posibil să aveți probleme și cu somnulsevere – s-ar putea să nu poți face decât sarcini zilnice de bază, cum ar fi spălatul dinților; s-ar putea să nu puteți merge la serviciu și să aveți nevoie de un scaun cu rotile pentru a vă deplasa; este posibil să aveți dificultăți în concentrare, să fiți sensibili la zgomot și la lumină și să vă recuperați mai greu după activități care implică eforturi suplimentare, cum ar fi ieșirea din casă sau vorbitul pentru perioade lungiPot exista momente în care simptomele se agravează. Aceste perioade sunt cunoscute sub numele de regres sau recidive .
Simptomele SOC / EM sunt similare cu cele ale altor afecțiuni, inclusiv sindromul de tahicardie posturală , unde se manifestă o creștere anormală a ritmului cardiac după șederea pe scaun sau după statul în picioare, ceea ce poate provoca amețeli, leșin și alte simptome.
Diagnostic Nu există un test pentru sindromul de oboseală cronică, dar există mijloace sigure care să ajute medicii în diagnosticul acestei afecțiuni.
Medicul va întreba despre istoricul medical și va efectua un examen fizic. De asemenea, acesta poate recomanda analize de sânge sau examen de urină pentru a exclude alte afecțiuni, cum ar fi anemia (lipsa globulelor roșii), glanda tiroidă nederactivă sau probleme hepatice și renale.
Poate dura un timp pentru a fi diagnosticat cu SOC / EM, deoarece mai întâi trebuie excluse alte afecțiuni cu simptome similare. Între timp, vi se pot da câteva sfaturi despre gestionarea simptomelor.
Mijloace pentru diagnosticarea SOC / EM Medicii ar trebui să ia în considerare diagnosticul SOC / EM dacă un pacient prezintă oboseală extremă care nu poate fi explicată de alte cauze:
oboseala a început recent, a durat mult timp sau continuă să revină persoana nu poate face lucrurile pe care le făcea înainte oboseala se agravează după activitate fizică sau exerciții ușoare, cum ar fi o scurtă plimbare De asemenea, trebuie să prezentați unele dintre simptomele prezentate mai sus.
Medicul de familie vă va trimite la un specialist dacă nu este sigur în privința diagnosticului sau dacă aveți simptome severe.
Dacă un copil sau un tânăr sub 18 ani prezintă simptome ale unui SOC / EM, acesta trebuie să fie consultat și de un pediatru.
Deoarece simptomele SOC / ME sunt similare cu cele ale multor boli comune, care de obicei trec de la sine, se poate lua în considerare un diagnostic de SOC / EM dacă starea dvs. nu se ameliorează.
Diagnosticul trebuie confirmat de către medic după ce au fost excluse alte afecțiuni și dacă simptomele dvs. au durat cel puțin:
patru luni la un adult trei luni la un copil sau persoană tânără Tratament Tratamentul pentru SOC / EM urmărește să ajute la ameliorarea simptomelor și va fi adaptat la acestea. Diagnosticul precoce, administrarea de medicamente pentru controlul anumitor simptome și modificarea stilului de viață sunt de ajutor.
Unii oameni se recuperează complet și pot reveni la activitățile anterioare. Alții continuă să aibă simptome sau perioade în care simptomele lor se agravează.
Planuri de tratament Nu există un singur mod de a gestiona SOC / EM care să funcționeze pentru toată lumea, dar există o serie de opțiuni de tratament. Medicul trebuie să discute toate opțiunile cu dvs. și să vă explice beneficiile și riscurile oricărui tratament.
Medicul trebuie să dezvolte împreună cu dvs. un plan de tratament care vi se potrivește și să țină seama de circumstanțele și preferințele dvs. Este posibil să aveți nevoie de sfaturi despre modificarea stilului de viață, tratamente de specialitate sau o combinație a ambelor.
Dacă simptomele dvs. sunt severe, medicul de familie trebuie să vă trimită la un specialist. Planul dvs. de tratament trebuie revizuit periodic.
Tratamente de specialitate Există o serie de tratamente de specialitate pentru SOC / EM.
Terapia cognitivă comportamentală Dacă aveți SOC / EM ușor sau moderat, puteți face terapie cognitiv comportamentală (TCC).
TCC este o terapie prin vorbire, care vă poate ajuta să gestionați SOC / EM schimbând modul în care gândiți și vă comportați. Aceasta poate ajuta la:
acceptarea diagnosticului controlul simptomelor contestarea sentimentelor care pot împiedica ameliorarea simptomelor o mai bună înțelegere a modului în care comportamentul dvs. vă poate afecta starea În mod ideal, terapeutul trebuie să aibă experiență în tratarea SOC / EM, iar tratamentul va fi diferit de la un pacient la altul.
Utilizarea TCC nu înseamnă că SOC / EM este considerată a fi o afecțiune psihologică. TCC este folosită pentru a trata o varietate de afecțiuni pe termen lung.
Terapie cu exerciții gradate Terapia cu exerciții gradate (TEG) este un program de exerciții structurate care își propune să crească treptat activitatea fizică pe care o faci.
De obicei implică exerciții fizice care cresc ritmul cardiac, cum ar fi înotul sau mersul pe jos. Programul de exerciții va fi adaptat capacităților fizice ale persoanei.
TEG trebuie efectuată doar cu ajutorul unui specialist cu experiență în tratarea SOC / EM și, dacă este posibil, ar trebui realizată de unul singur, nu în grupuri. După ce setul de exerciții devine confortabil, durata de exersare și intensitatea cresc treptat.
Ca parte a programului dvs. de exerciții, dumneavoastră și terapeutul vă veți stabili obiective, cum ar fi mersul la magazine sau grădinărit. Poate dura săptămâni, luni sau chiar ani pentru a atinge aceste obiective, dar este important să nu încercați să faceți prea mult prea repede.
Managementul activității Managementul activității presupune stabilirea obiectivelor individuale și creșterea treptată a nivelului de activitate. Vi se poate solicita să păstrați un jurnal al activității curente și al perioadelor de odihnă pentru a vă stabili valoarea de bază. Activitățile pot fi apoi crescute treptat într-un mod pe care îl găsești gestionabil.
Medicamente Nu există medicamente specifice pentru tratarea SOC / EM, dar pot fi utilizate medicamente pentru ameliorarea unora dintre simptome.
Calmantele contra durerilor pot ajuta împotriva durerilor de cap, precum și a durerilor musculare și articulare. Medicul de familie poate prescrie analgezice mai puternice, deși ar trebui utilizate numai pe termen scurt.
Puteți apela la o clinică de specialitate dacă aveți dureri pe termen lung.
Antidepresivele pot fi utile pentru persoanele cu SOC / EM care suferă sau au probleme cu somnul. Amitriptilina este un antidepresiv triciclic cu doze mici, care poate fi prescris pentru a ajuta la calmarea durerilor musculare.
Modificarea stilului de viață Dieta și suplimentele alimentare Este important să aveți mese regulate și să aveți o alimentație sănătoasă, echilibrată . Puteți primi sfaturi practice despre cum să faceți acest lucru dacă, de exemplu, simptomele dvs. de SOC / EM vă îngreunează procurarea sau pregătirea mâncării.
Dacă vă simțiți rău (greață), puteți adăuga amidon în alimente, mâncați puțin și des și reduceți băuturile alcoolice. Dacă acest lucru nu funcționează, pot fi prescrise medicamente.
Dietele care exclud anumite tipuri de alimente nu sunt recomandate persoanelor cu SOC / EM. Nu există dovezi suficiente pentru a recomanda suplimente, cum ar fi vitamina B12 , vitamina C , magneziu sau Coenzima Q10.
Somn, odihnă și relaxare Este posibil să aveți probleme de somn care înrăutățesc simptomele SOC / EM. De exemplu, puteți:
avea probleme cu somnul avea somn nereflexiv sau neliniștit avea nevoie de o perioadă excesivă de somn dormi în timpul zilei și să fiți treaz noaptea Ar trebui să vi se ofere sfaturi despre cum să stabiliți un regim de somn normal. A dormi prea mult nu îmbunătățește de obicei simptomele SOC / EM, iar somnul în timpul zilei vă poate opri să dormiți noaptea.
Ar trebui să vă schimbați nivelul de somn treptat, iar medicul dumneavoastră ar trebui să verifice starea evoluției în mod regulat. Dacă somnul dvs. nu se îmbunătățește după ce ați făcut modificări, este posibil să aveți o problemă de somn care necesită să fie rezolvată.
Este probabil să aveți nevoie să vă odihniți în timpul zilei, iar medicul dumneavoastră ar trebui să vă sfătuiască despre cea mai bună modalitate de a face acest lucru. De exemplu, ei pot sugera limitarea fiecărei perioade de repaus la 30 de minute și să vă învețe tehnici de relaxare, cum ar fi exerciții de respirație.
Dacă aveți SOC / EM sever și trebuie să vă petreceți o mare parte din timp în pat, acest lucru poate provoca probleme, inclusiv boli ale inimii și cheaguri de sânge.
Alte modificări ale stilului de viață Alte modalități de gestionare a SOC / ME includ:
echipamente speciale – unii oameni ar putea avea nevoie de un ecuson special pentru parcare, scaun cu rotile, scară pentru scaunul cu rotile sau alte adaptări pentru acasămodificări la locul de muncă sau la locul de studiu – când sunteți pregătit pentru a reveni la serviciu sau la studii, medicul dumneavoastră ar trebui să vă poată sfătui cu privire la schimbările care vă pot ușura revenireaNu există dovezi pentru următoarele măsuri:
stimulare – aceasta este o tehnică pe care multe persoane cu SOC / EM le consideră utile pentru gestionarea simptomelor lor; scopul general este de a echilibra odihna și activitatea pentru a evita agravarea oboselii și a altor simptome, dar nu există suficiente studii care să confirme dacă îmbunătățește SOC / EM sau prezintă riscuriodihnă totală – nu există nicio dovadă că această metodă vă ajutămedicamente complementare – nu există suficiente dovezi că sunt utile pentru SOC / EMNu ar trebui să faceți exerciții fizice intense nesupravegheați, cum ar fi să mergeți la sală, deoarece acest lucru vă poate agrava simptomele.
Regres sau recidivă Un regres sau o recidivă apar atunci când simptomele se agravează pentru o perioadă de timp. Acestea sunt o parte comună a SOC / EM și pot fi cauzate de o serie de factori, cum ar fi o infecție sau o activitate neplanificată. Uneori nu există o cauză clară.
Medicii care vă tratează vă pot ajuta să gestionați un regres sau o recidivă prin:
mai multe pauze, în funcție de activitatea pe care o faceți noi tehnici de relaxare și respirație încurajarea în a fi optimist în ceea ce privește recuperarea Cauzele sindromului de oboseală cronică Nu se cunosc cauzele SOC / EM, dar există o serie de teorii – de exemplu, aceasta poate fi declanșată de o infecție sau de anumiți factori care v-ar putea determina să dezvoltați boala.
Posibile cauze sau factori pentru SOC / ME includ:
infecții virale, cum ar fi febra glandulară infecții bacteriene, cum ar fi pneumonia probleme cu sistemul imunitar un dezechilibru hormonal probleme de sănătate mintală, cum ar fi stresul și traumele emoționale genetica – SOC / EM pare a fi mai frecventă în cadrul familial Viața de zi cu zi cu sindromul de oboseală cronică Viața de zi cu zi cu SOC / EM poate fi dificilă. Oboseala extremă și alte simptome fizice pot îngreuna desfășurarea activităților de zi cu zi. S-ar putea să fie nevoie să faceți unele schimbări majore ale stilului de viață.
SOC / EM vă poate afecta, de asemenea, sănătatea mentală și emoțională și poate avea un efect negativ asupra stimei de sine.
Pe lângă faptul că trebuie să solicitați ajutor din partea familiei și prietenilor dvs., puteți considera util să discutați cu alte persoane cu această afecțiune.
Întrebări frecvente despre sindromul de oboseală cronică 1. Ce declanșează sindromul de oboseală cronică? Cauza sindromului de oboseală cronică nu este cunoscută, deși există multe teorii – de la infecții virale la stres psihologic. Unii experți cred că sindromul de oboseală cronică ar putea fi declanșat de o combinație de factori. Nu există un singur test care să confirme un diagnostic de sindrom de oboseală cronică.
2. Cât durează sindromul de oboseală cronică? Pentru a fi diagnosticați cu sindrom de oboseală cronică, simptomele trebuie să dureze cel puțin șase luni. Din păcate, la multe persoane, simptomele persistă ani de zile. Simptomele tind să fie cele mai grave în primii doi ani, iar starea se îmbunătățește treptat în timp.
[1] NHS
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