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/**
Theme Name: Medic Chat Astra child theme
Author: Cosmin Dumitrache
Author URI: https://www.cosmindumitrache.com/
Description: Astra is the fastest, fully customizable & beautiful theme suitable for blogs, personal portfolios and business websites. It is very lightweight (less than 50KB on frontend) and offers unparalleled speed. Built with SEO in mind, Astra comes with schema.org code integrated so search engines will love your site. Astra offers plenty of sidebar options and widget areas giving you a full control for customizations. Furthermore, we have included special features and templates so feel free to choose any of your favorite page builder plugin to create pages flexibly. Some of the other features: # WooCommerce Ready # Responsive # Compatible with major plugins # Translation Ready # Extendible with premium addons # Regularly updated # Designed, Developed, Maintained & Supported by Brainstorm Force. Looking for a perfect base theme? Look no further. Astra is fast, fully customizable and beautiful theme!
Version: 1.0.0
License: GNU General Public License v2 or later
License URI: http://www.gnu.org/licenses/gpl-2.0.html
Text Domain: medic-chat-astra-child-theme
Template: astra
*/
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/*!
* WPMU DEV Hustle UI
* Copyright 2019 Incsub (https://incsub.com)
* Licensed under GPL v3 (http://www.gnu.org/licenses/gpl-3.0.html)
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/*!
* WPMU DEV Hustle UI
* Copyright 2019 Incsub (https://incsub.com)
* Licensed under GPL v3 (http://www.gnu.org/licenses/gpl-3.0.html)
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/*!
* WPMU DEV Hustle UI
* Copyright 2019 Incsub (https://incsub.com)
* Licensed under GPL v3 (http://www.gnu.org/licenses/gpl-3.0.html)
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/*!
* WPMU DEV Hustle UI
* Copyright 2019 Incsub (https://incsub.com)
* Licensed under GPL v3 (http://www.gnu.org/licenses/gpl-3.0.html)
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Dureri de spate - Medic Chat
Skip to content Durerea de spate este foarte frecventă și se îmbunătățește în mod normal în câteva săptămâni sau luni.
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Durerea în partea inferioară a spatelui (lumbago) este deosebit de frecventă, deși poate fi simțită oriunde de-a lungul coloanei vertebrale, de la gât până la șolduri. În cele mai multe cazuri, durerea nu este cauzată de nimic grav și, de obicei, se va îmbunătăți în timp.
Tratament Tratamente pe care le puteți încerca singuri Rămâneți activi Unul dintre cele mai importante lucruri pe care le puteți face este să faceți mișcare și să continuați cu activitățile normale cât mai mult posibil. Se credea că repausul la pat ajută la recuperarea după dureri de spate, dar acum se știe că persoanele care rămân active sunt susceptibile să se recupereze mai repede. Acest lucru poate fi dificil la început, dar nu vă descurajați – durerea va începe să cedeze până la urmă. Luați în considerare calmante dacă durerea vă împiedică să continuați activitatea la fel de normal.
Nu este nevoie să așteptați până când nu mai simțiți deloc dureri înainte de a vă întoarce la serviciu. Revenirea la muncă vă ajută să vă întoarceți la un model normal de activitate și vă poate distrage de la durere.
Exerciții și întinderi de spate Exercițiile și întinderile simple de spate pot ajuta adesea la reducerea durerilor. Acestea pot fi efectuate acasă ori de câte ori trebuie.
Pentru informații despre tipurile de exerciții și întinderi care pot ajuta, consultați:
Medicul poate furniza informații despre exercițiile de spate dacă nu sunteți sigur ce să încercați, sau poate doriți să luați în considerare consultarea unui fizioterapeut pentru sfaturi.
Administrarea de analgezice Comprimatele antiinflamatoare nesteroidiene (AINS) pot ajuta la ameliorarea durerilor de spate. Multe tipuri sunt disponibile în farmacii sau supermarketuri fără rețetă.
AINS nu sunt potrivite pentru toată lumea, așa că citiți prospectul pentru a vedea dacă puteți lua medicamentul. Discutați cu un farmacist dacă nu sunteți sigur.
Dacă nu puteți lua AINS, vă pot fi de ajutor amedicamente alternative cum ar fi codeina. Acesta este un calmant mai puternic, care ar trebui utilizat în mod ideal doar câteva zile, deoarece poate provoca dependență dacă este folosit mai mult timp.
Paracetamolul singur nu este recomandat pentru durerile de spate, dar poate fi utilizat alături de calmante mai puternice, cum ar fi codeina.
Dacă aveți spasme musculare dureroase în spate, medicul de familie poate prescrie relaxante musculare.
Comprese calde și reci Unii oameni constată că căldura – de exemplu, o baie fierbinte sau o sticlă de apă caldă plasată pe zona afectată – ajută la calmarea durerii de spate.
Compresele reci așezate pe zona dureroasă pot ajuta pe termen scurt. Nu puneți gheața direct pe piele, deoarece poate provoca o arsură rece. Înfășurați mai întâi un pachet de gheață sau o pungă de legume congelate într-un prosop.
O altă opțiune este să alternați între cald și rece folosind pachete de gheață și o sticlă cu apă caldă. Compresele calde și reci pot fi procurate de la farmaciie.
Relaxați-vă și rămâneți pozitiv Încercarea de relaxare este o parte crucială a calmării durerii, deoarece tensiunea musculară cauzată de îngrijorarea legată de starea dvs. poate înrăutăți lucrurile. Deși poate fi dificil, vă ajută dacă rămâneți optimist și recunoașteți că durerea ar trebui să se îmbunătățească, deoarece oamenii care reușesc să rămână pozitivi în ciuda durerii lor tind să se recupereze mai repede.
Tratamente de specialitate Exerciții fizice Medicul poate sugera participarea la un program de exerciții de grup dacă crede că ar putea ajuta la reducerea durerii. Aceste programe implică cursuri conduse de un instructor calificat, unde cursanții sunt învățați exerciții pentru consolidarea mușchilor și îmbunătățirea posturii, precum și exerciții aerobice și de întindere.
Terapie manuală Terapia manuală reprezintă unui grup de tratamente în care un terapeut își folosește mâinile pentru a deplasa, a masa și a aplica o anumită forță asupra mușchilor, oaselor și articulațiilor din și în jurul coloanei vertebrale. De obicei este efectuată de către chiropracticieni, specialiști în osteopatie, sau fizioterapeuți, deși chiropractica și osteopatia nu sunt disponibile pe scară largă.
Terapia manuală poate ajuta la reducerea durerilor de spate, dar trebuie utilizată doar alături de alte măsuri, cum ar fi exercițiile fizice.
Există, de asemenea, unele dovezi că o terapie numită tehnica Alexander ar putea ajuta cu durerile de spate pe termen lung, deși nu este recomandă în prezent în mod specific.
Sprijin psihologic Medicul poate sugera terapie psihologică, pe lângă alte tratamente precum exercițiile și terapia manuală.
Terapii precum terapia cognitiv comportamentală (CBT), vă pot ajuta să vă gestionați mai bine durerile de spate, schimbând modul în care vă gândiți la starea dumneavoastră.
Contează modul în care vă gândiți și apreciați starea dvs, o poate chiar înrăutăți.
Dacă aveți dureri de mult timp, poate fi oferit un program de tratament specializat care implică o combinație de terapie în grup, exerciții, relaxare și educație despre durere și psihologia durerii.
Chirurgie și alte proceduri Intervenția chirurgicală pentru durerile de spate este de obicei recomandată doar dacă există un motiv medical specific pentru durere, cum ar fi sciatica sau un disc deplasat și alte tratamente nu au ajutat.
O procedură numită denervarea prin radiofrecvență poate fi uneori folosită dacă:
durerile de spate persistă de mai mult timp durerea este moderată sau severă se crede că durerea provine din articulațiile coloanei vertebrale Această procedură implică inserarea de ace în nervii care alimentează articulațiile afectate. Undele radio sunt trimise prin ace pentru a încălzi nervii, ceea ce îi împiedică să transmită semnale de durere.
Tratamentul se efectuează fără anestezie generală , se folosește doar un anestezic local pentru a amorți spatele. Nu trebuie să se rămâneți în spital peste noapte.
La fel ca în toate procedurile, denervarea prin radiofrecvență prezintă un risc de complicații, inclusiv sângerare, vânătăi, infecții și leziuni accidentale ale nervilor. Trebuie evaluate riscurile înainte de aplicarea procedurii.
Tratamente nerecomandate O serie de alte tratamente au fost folosite uneori pentru durerile de spate nespecifice (dureri de spate fără nicio cauză identificată), dar nu sunt recomandate din cauza lipsei de dovezi.
Acestea includ:
curele, corsete, orteze pentru picioare și pantofi cu talpă „balansoar” tracțiune – utilizarea greutăților, a frânghiilor și a scripetelor pentru a aplica forță țesuturilor din jurul coloanei vertebrale acupunctura – un tratament în care se introduc ace fine în diferite puncte ale corpuluiecografie terapeutică – unde undele sonore sunt direcționate spre spate pentru a accelera vindecarea și a încuraja repararea țesuturilor stimularea nervoasă electrică transcutanată (TENS) – unde este folosit un aparat pentru a livra mici impulsuri electrice spatelui prin electrozi (mici plasturi) atașați pe piele stimularea electrică percutană – impulsurile electrice sunt trecute de-a lungul acelor introduse lângă nervii spatelui terapie interferențială (IFT) – unde un dispozitiv este folosit pentru a trece un curent electric prin spatele pacientului pentru a încerca să accelereze vindecarea injecții în coloana vertebrală (deși acestea pot fi utile dacă aveți sciatică) fuziune spinală sau chirurgie de înlocuire a vertebrei Cauzele durerilor de spate Identificarea cauzelor durerilor de spate nu este întotdeauna posibilă, dar rareori este ceva grav. Cele mai multe dureri de spate sunt cele care sunt cunoscute drept „nespecifice” (nu există o cauză evidentă) sau „mecanice” (durerea provine din articulații, oase sau țesuturi moi și din coloana vertebrală). Aceste tipuri de dureri de spate:
tind să se îmbunătățească sau să se înrăutățească în funcție de poziție – de exemplu, se poate simți mai bine când stați în picioare sau stați culcat de obicei, se resimt mai rău atunci când vă deplasați, dar nu este o idee bună să evitați să vă mișcați complet spatele, deoarece acest lucru poate înrăutăți starea se pot dezvolta brusc sau treptat pot fi uneori rezultatul unei posturi slabe sau ridicarea a ceva incomod, dar apare adesea fără un motiv aparent pot fi datorate unei leziuni minore, cum ar fi o entorsă sau întindere musculară pot fi asociate cu stresul sau epuizarea de obicei, vor începe să se îmbunătățească în câteva săptămâni Afecțiuni medicale care provoacă dureri de spate Condițiile care pot provoca dureri de spate includ:
un disc depasat (un disc de cartilaj la nivelul coloanei vertebrale care apasă pe un nerv) – acest lucru poate provoca dureri de spate și amorțeală, furnicături și slăbiciune în alte părți ale corpului sciatica (iritația nervului care se întinde de la partea inferioară a spatelui până la picioare) – aceasta poate provoca dureri, amorțeală, furnicături și slăbiciune în partea inferioară a spatelui, fese, picioare și tălpi spondilita anchilozantă (umflarea articulațiilor la nivelul coloanei vertebrale) – aceasta provoacă durere și rigiditate, care de obicei este mai gravă dimineața și se îmbunătățește odată cu mișcareaspondilolisteza (un os de la nivelul coloanei vertebrale alunecă din poziție) – acest lucru poate provoca dureri de spate și rigiditate, precum și amorțeală și senzație de furnicăturiAceste afecțiuni sunt tratate diferit de durerile de spate nespecifice.
Foarte rar, durerile de spate pot fi un semn al unei probleme grave precum:
o vertebră ruptă o infecție sindromul cauda equina (unde nervii din partea inferioară a spatelui devin sever comprimați) cancer Dacă vă adresați medicului de familie cu dureri de spate, acesta va căuta semne ale acestor afecțiuni.
Prevenirea durerilor de spate Este dificil să preveniți durerile de spate, dar următoarele sfaturi pot ajuta la reducerea riscului:
faceți exerciții de spate și întinderi – este posibil ca medicul de familie sau un kinetoterapeut să vă poată sfătui cu privire la exerciții de încercat rămâneți activi – făcând exerciții fizice în mod regulat se menține spatele puternic evitați să stați prea mult timp pe scaun aveți grijă la ridicarea greutăților verificați-vă postura când folosiți calculatorul sau tableta și priviți la televizor asigurați-vă că salteaua de pe pat este potrivită dacă sunteți supraponderali, pierdeți în greutate printr-o combinație între o alimentație sănătoasă și exerciții fizice regulate – a fi supraponderal poate crește riscul de a dezvolta dureri de spate Ajutor și sfaturi De obicei, durerea de spate se îmbunătățește de la sine în câteva săptămâni sau luni și este posibil să nu fie nevoie să vă adresați unui medic sau al unui alt specialist.
Este o idee bună să cereți ajutorul medicului dacă:
durerea nu începe să se îmbunătățească în câteva săptămâni durerea vă împiedică activitățile de zi cu zi durerea este foarte severă sau se înrăutățește în timp sunteți îngrijorați de durere sau vă chinuiți să-i faceți față Puteți consulta un medic , care va întreba despre simptomele dvs., vă va examina spatele și va discuta despre posibile tratamente.
Acesta vă poate trimite la un medic specialist sau la un kinetoterapeut pentru ajutor suplimentar. Puteși lua în considerare abordarea directă a unui kinetoterapeut.
Când trebuie să solicitați imediat ajutor medical Trebuie să contactați imediat medicul de familie sau apelați 112 dacă aveți dureri de spate și:
amorțeală sau furnicături în jurul organelor genitale sau feselor dificultate de urinare pierderea controlului vezicii urinare sau a intestinului dureri în piept temperatura de 38C sau mai mare pierdere în greutate inexplicabilă o umflătură sau o deformare în spate durerea nu se îmbunătățește după odihnă sau este mai rău noaptea a debutat după un accident grav, cum ar fi în urma unui accident de mașină Aceste probleme ar putea fi semne a ceva mai grav și trebuie verificate de urgență.
Întrebări frecvente dspre durerile de spate 1. Care este cea mai frecventă cauză a durerilor de spate? Cel mai frecvent, problemele mecanice și leziunile țesuturilor moi sunt cauza durerilor de spate. Aceste leziuni pot include lezarea discurilor intervertebrale, compresiunea rădăcinilor nervoase și mișcarea necorespunzătoare a articulațiilor spinale. Cea mai frecventă cauză a durerii inferioare a spatelui este un mușchi și / sau un ligament rupt sau întins.
2. Care sunt factorii de risc pentru durerile de spate? Oricine poate dezvolta dureri de spate, chiar și copiii și adolescenții. Acești factori pot prezenta un risc mai mare de a dezvolta dureri de spate: – vârsta; durerea de spate este mai frecventă pe măsură ce se ]naintează în vârstă, începând cu vârsta de 30 – 40 de ani. – lipsa de mișcare; – greutate excesivă; – alte afecțiuni; unele tipuri de artrită și cancer pot contribui la durerile de spate – ridicare necorespunzătoare a greutăților; – condiții psihologice; persoanele predispuse la depresie și anxietate par să aibă un risc mai mare de dureri de spate – fumatul; fumatul reduce fluxul de sânge către coloana vertebrală inferioară, ceea ce poate împiedica corpul să furnizeze suficient de multe substanțe nutritive către discurile coloanei vertebrale. Fumatul încetinește și vindecarea.
[1] NHS
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